Mayday Therapy
Counselling and psychotherapy in London and online
About me
Hello - I’m Amy May, an Integrative Psychotherapeutic Counsellor (MBACP). I offer counselling and psychotherapy both online and in-person, including walking therapy in central London.
My aim is to provide a warm, grounded, and collaborative space where we can explore whatever might be coming up for you, at your own pace, and in a way that feels safe and manageable. Whether you’re navigating anxiety, depression, grief, relationship challenges, identity questions, or just feeling stuck, therapy can help make sense of your experience and support meaningful change.
My approach
I work within an integrative and trauma-informed framework, which means I draw on a range of psychological theories and therapeutic approaches, rather than working from a single model. This allows me to tailor therapy to your unique needs, background, and goals.
My trauma-informed stance means I place a strong emphasis on creating safety and trust within the therapeutic relationship. I understand that past experiences can affect how we relate to ourselves, others, and the world. Coming to therapy can feel vulnerable, and I work gently and collaboratively, at a pace that feels right for you.
Our work might include exploring patterns in relationships, connecting with emotions, understanding parts of the self, working with the body, or making sense of past experiences. My style is relational and non-judgemental; I value honesty, curiosity, and humour, and welcome whatever you bring.
Who I work with
I welcome clients from all backgrounds and walks of life. I work with adults (18+) who are facing a wide range of issues, including:
- Anxiety and stress
- Low mood or depression
- Loss, grief, and life transitions
- Relationship and family difficulties
- Creative block or burnout
- Questions around identity, purpose, or direction
- Trauma and adverse childhood experiences
- Issues related to neurodivergence
- Self-esteem and confidence
Inner critic, shame, or self-sabotage
Working with creatives
Along with my work as a therapist, I work in The Arts, and am passionate about supporting those in creative fields. I understand the particular pressures and vulnerabilities that can arise in creative careers, from anxiety and instability to identity struggles and burnout. I offer a space where these can be explored with care and understanding.
Inclusion and intersectionality
I welcome clients across the spectrum of identity and experience, including those who are neurodivergent, LGBTQIA+, and from diverse racial, cultural, and religious backgrounds. I aim to approach therapy with sensitivity to how our intersecting identities can shape our inner worlds, lived experiences, and the therapeutic relationship itself.
I am committed to ongoing learning and reflection in my practice, including deepening my understanding of systemic inequality, privilege, and how these show up both outside and within the therapy room.
How we might work together
I offer weekly or fortnightly sessions, depending on your needs and availability. I understand that for many people, work or family commitments make rigid scheduling difficult, so I aim to be as flexible as possible. Clients are able to book their own sessions online, via a web portal.
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Services
I offer one-to-one online therapy which is conducted over Zoom.
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I also offer walking therapy in central London. Walking psychotherapy, also known as walk-and-talk therapy, is a form of psychotherapy where the therapist and client conduct their session while walking outdoors, typically in a peaceful, natural setting like a park. This approach combines the benefits of traditional psychotherapy with the physical and psychological benefits of walking and being in nature. The act of walking, combined with the outdoor environment, can stimulate thinking and creativity, potentially leading to deeper insights and more productive conversations. This therapy mode can be more accessible for people who feel confined or restricted by indoor settings. While confidentiality is still a priority, therapists and clients need to be comfortable with the possibility of encountering others during a walk. This is typically managed by avoiding discussing sensitive information when near others or choosing less frequented paths.
I currently offer sessions in Hyde Park.
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For some people, committing to regular weekly time slots can be a challenge, particularly for those who work non-traditional hours and have family and personal commitments. For this reason I offer a limited number of flexible sessions, which can be booked through the website.